#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Savoury Spinach & Feta Twisted Delight

Carbs in Cobs Bread Savoury Spinach & Feta Twisted Delight

Cobs Bread Savoury Spinach & Feta Twisted Delight (1 piece) contains 19g total carbs, 18g net carbs, 3.5g fat, 6g protein, and 130 calories.

Net Carbs

18 g
Fiber

1 g
Total Carbs

19 g
Protein

6 g
Fats

3.5 g

130 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 56g

Nutrient

Value

Calories

130 kCal
Total Carbs

19 g
- Net Carbs
  
  18 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

3.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

310 mg
Vitamin A

120 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg