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Apple & Cinnamon Spiced Oatmeal

Carbs in Optavia Apple & Cinnamon Spiced Oatmeal

Optavia Apple & Cinnamon Spiced Oatmeal (1 packet) contains 15g total carbs, 11g net carbs, 1.5g fat, 11g protein, and 110 calories.

Net Carbs

11 g
Fiber

4 g
Total Carbs

15 g
Protein

11 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 packet
Serving Weight: 32g

Nutrient

Value

Calories

110 kCal
Total Carbs

15 g
- Net Carbs
  
  11 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

350 mg
Iron

4.5 mg
Magnesium

100 mg
Phosphorus

300 mg
Potassium

350 mg
Sodium

160 mg
Zinc

3 mg
Copper

0.5 mg
Selenium

17.5 mcg
Folate

80 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.5 mg
Vitamin B12

1.2 mcg
Vitamin C

12 mg
Vitamin D

5 mcg
Vitamin K

16 mcg
Vitamin E

4 mg