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Cereals Kashi Heart To Instant Oatmeal Apple Cinnamon Dry

Carbs in Cereals Kashi Heart To Instant Oatmeal Apple Cinnamon Dry

Cereals Kashi Heart To Instant Oatmeal Apple Cinnamon Dry (1 packet (1 NLEA serving)) contains 33.5g total carbs, 28.6g net carbs, 2.1g fat, 4.6g protein, and 161 calories.

Net Carbs

28.6 g
Fiber

4.9 g
Total Carbs

33.5 g
Protein

4.6 g
Fats

2.1 g

161 cals

Quantity

Serving Size

Serving Size: 1 packet (1 NLEA serving)
Serving Weight: 43g

Nutrient

Value

Calories

160.8 kCal
Total Carbs

33.5 g
- Net Carbs
  
  28.6 g
- Fiber
  
  4.9 g
- Starch
  
  -
- Sugar
  
  12 g
- Sugar Alcohols
  
  -
Protein

4.6 g
Fat

2.1 g
- Monounsat. Fat
  
  0.7 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

100.2 mg
Iron

1.8 mg
Potassium

310 mg
Sodium

107.9 mg
Zinc

1.5 mg
Folate

399.9 mcg
Vitamin A

375 mcg
Vitamin B6

2 mg
Vitamin B12

6 mcg
Vitamin C

30.1 mg
Vitamin D

0 mcg
Vitamin E

20.2 mg