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Lunch Kit With Crackes

Carbs in John West Lunch Kit With Crackes

John West Lunch Kit With Crackes (1 serving) contains 13g total carbs, 13g net carbs, 9.3g fat, 12g protein, and 188 calories.

  • Net Carbs

    13 g

  • Fiber

    0 g

  • Total Carbs

    13 g

  • Protein

    12 g

  • Fats

    9.3 g

188 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 108g

Nutrient

Value

  • Calories

    188.3 kCal

  • Total Carbs

    13 g

    • Net Carbs

      13 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      4.9 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    9.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    484 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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