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Cut Butter Nut Squash

Carbs in Trader Joe's Cut Butter Nut Squash

Trader Joe's Cut Butter Nut Squash (0.75 cup) contains 11g total carbs, 9g net carbs, 0g fat, 1g protein, and 45 calories.

  • Net Carbs

    9 g

  • Fiber

    2 g

  • Total Carbs

    11 g

  • Protein

    1 g

  • Fats

    0 g

45 cals

Nutritional Facts

  • Serving Size: 0.75 cup
  • Serving Weight: 98g

Nutrient

Value

  • Calories

    45 kCal

  • Total Carbs

    11 g

    • Net Carbs

      9 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Potassium

    340 mg

  • Vitamin A

    3150 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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