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Elderberries Raw

Carbs in Elderberries Raw

Elderberries Raw (1 cup) contains 26.7g total carbs, 16.5g net carbs, 0.7g fat, 1g protein, and 106 calories.

  • Net Carbs

    16.5 g

  • Fiber

    10.2 g

  • Total Carbs

    26.7 g

  • Protein

    1 g

  • Fats

    0.7 g

106 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 145g

Nutrient

Value

  • Calories

    105.9 kCal

  • Total Carbs

    26.7 g

    • Net Carbs

      16.5 g

    • Fiber

      10.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.7 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    55.1 mg

  • Iron

    2.3 mg

  • Magnesium

    7.3 mg

  • Phosphorus

    56.6 mg

  • Potassium

    406 mg

  • Sodium

    8.7 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.9 mcg

  • Folate

    8.7 mcg

  • Vitamin A

    261 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.7 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    52.2 mg

  • Vitamin D

    0 mcg

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