#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Summer Fresh Seven Grain Salad Bowl
Summer Fresh Seven Grain Salad Bowl (0.75 cup) contains 19g total carbs, 15g net carbs, 10g fat, 4g protein, and 180 calories.
Net Carbs
15 g
Fiber
4 g
Total Carbs
19 g
Protein
4 g
Fats
10 g
180 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 100g
Nutrient
Value
Calories
180 kCal
Total Carbs
19 g
Net Carbs
15 g
Fiber
4 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
4 g
Fat
10 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
20 mg
Iron
1.3 mg
Potassium
125 mg
Sodium
530 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
