#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Vanilla Chia Crunch Cereal

Carbs in Cascadian Farm Vanilla Chia Crunch Cereal

Cascadian Farm Vanilla Chia Crunch Cereal (1.25 cup) contains 53g total carbs, 49g net carbs, 4g fat, 6g protein, and 270 calories.

  • Net Carbs

    49 g

  • Fiber

    4 g

  • Total Carbs

    53 g

  • Protein

    6 g

  • Fats

    4 g

270 cals

Nutritional Facts

  • Serving Size: 1.25 cup
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    270 kCal

  • Total Carbs

    53 g

    • Net Carbs

      49 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.6 mg

  • Sodium

    120 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg