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Couscous Black Lentils Quinola & Pecan Nuts With A Lemon & Allspice Dressing

Carbs in Marks And Spencer Couscous Black Lentils Quinola & Pecan Nuts With A Lemon & Allspice Dressing

Marks And Spencer Couscous Black Lentils Quinola & Pecan Nuts With A Lemon & Allspice Dressing (1 serving) contains 22.5g total carbs, 15g net carbs, 7.6g fat, 5.6g protein, and 166 calories.

Net Carbs

15 g
Fiber

7.5 g
Total Carbs

22.5 g
Protein

5.6 g
Fats

7.6 g

166 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

166.1 kCal
Total Carbs

22.5 g
- Net Carbs
  
  15 g
- Fiber
  
  7.5 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

7.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

170 mg
Vitamin A

0 mcg
Vitamin D

0 mcg