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Almond Crusted Flounder

Carbs in Giant Almond Crusted Flounder

Giant Almond Crusted Flounder (1 cup) contains 18g total carbs, 16g net carbs, 6g fat, 11g protein, and 170 calories.

  • Net Carbs

    16 g

  • Fiber

    2 g

  • Total Carbs

    18 g

  • Protein

    11 g

  • Fats

    6 g

170 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    18 g

    • Net Carbs

      16 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.5 g

    • Cholesterol

      55 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.1 mg

  • Sodium

    400 mg

  • Vitamin A

    375 mcg

  • Vitamin C

    21 mg

  • Vitamin D

    0 mcg

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