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Pumpkin Kernels Roasted Salted

Carbs in Regal Pumpkin Kernels Roasted Salted

Regal Pumpkin Kernels Roasted Salted (0.25 cup) contains 4g total carbs, 2.8g net carbs, 13g fat, 9g protein, and 160 calories.

  • Net Carbs

    2.8 g

  • Fiber

    1.2 g

  • Total Carbs

    4 g

  • Protein

    9 g

  • Fats

    13 g

160 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    4 g

    • Net Carbs

      2.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    13 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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