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Roasted Salted Pumpkin Seeds

Carbs in David Roasted Salted Pumpkin Seeds

David Roasted Salted Pumpkin Seeds (1 pkg) contains 17g total carbs, 3g net carbs, 22g fat, 18g protein, and 340 calories.

  • Net Carbs

    3 g

  • Fiber

    14 g

  • Total Carbs

    17 g

  • Protein

    18 g

  • Fats

    22 g

340 cals

Nutritional Facts

  • Serving Size: 1 pkg
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    17 g

    • Net Carbs

      3 g

    • Fiber

      14 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    22 g

    • Monounsat. Fat

      6 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      4.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    160 mg

  • Phosphorus

    450 mg

  • Potassium

    360 mg

  • Sodium

    2150 mg

  • Zinc

    2.3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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