#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Reduced Fat Creamy Fresh Roasted Peanut Butter

Carbs in Jif Reduced Fat Creamy Fresh Roasted Peanut Butter

Jif Reduced Fat Creamy Fresh Roasted Peanut Butter (1 cup) contains 20g total carbs, 18g net carbs, 16g fat, 9g protein, and 250 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

9 g
Fats

16 g

250 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 48g

Nutrient

Value

Calories

250 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

16 g
- Monounsat. Fat
  
  8 g
- Polyunsat. Fat
  
  5 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.1 mg
Magnesium

80 mg
Sodium

290 mg
Zinc

1.5 mg
Copper

0.3 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B3 (Niacin)

9 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg