#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Oat Muesli Nuts & Seeds

Carbs in Quaker Oats Oat Muesli Nuts & Seeds

Quaker Oats Oat Muesli Nuts & Seeds (1 serving) contains 34.3g total carbs, 30g net carbs, 5.4g fat, 4.8g protein, and 177 calories.

Net Carbs

30 g
Fiber

4.3 g
Total Carbs

34.3 g
Protein

4.8 g
Fats

5.4 g

177 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 45g

Nutrient

Value

Calories

177 kCal
Total Carbs

34.3 g
- Net Carbs
  
  30 g
- Fiber
  
  4.3 g
- Starch
  
  -
- Sugar
  
  5.6 g
- Sugar Alcohols
  
  -
Protein

4.8 g
Fat

5.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.6 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg