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Guavas Common Raw

Carbs in Guavas Common Raw

Guavas Common Raw (1 cup) contains 23.6g total carbs, 14.7g net carbs, 1.6g fat, 4.2g protein, and 112 calories.

Net Carbs

14.7 g
Fiber

8.9 g
Total Carbs

23.6 g
Protein

4.2 g
Fats

1.6 g

112 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 165g

Nutrient

Value

Calories

112.2 kCal
Total Carbs

23.6 g
- Net Carbs
  
  14.7 g
- Fiber
  
  8.9 g
- Starch
  
  -
- Sugar
  
  14.7 g
- Sugar Alcohols
  
  -
Protein

4.2 g
Fat

1.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.7 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

29.7 mg
Iron

0.4 mg
Magnesium

36.3 mg
Phosphorus

66 mg
Potassium

688.1 mg
Sodium

3.3 mg
Zinc

0.4 mg
Copper

0.4 mg
Selenium

1 mcg
Folate

80.9 mcg
Vitamin A

308.9 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.8 mg
Vitamin B6

0.2 mg
Vitamin C

376.7 mg
Vitamin D

0 mcg
Vitamin K

4.3 mcg
Vitamin E

1.2 mg