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Vegetables Mixed Canned Solids And Liquids

Carbs in Vegetables Mixed Canned Solids And Liquids

Vegetables Mixed Canned Solids And Liquids (1 cup) contains 17.5g total carbs, 8.2g net carbs, 0.6g fat, 3.5g protein, and 88 calories.

  • Net Carbs

    8.2 g

  • Fiber

    9.3 g

  • Total Carbs

    17.5 g

  • Protein

    3.5 g

  • Fats

    0.6 g

88 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    88.2 kCal

  • Total Carbs

    17.5 g

    • Net Carbs

      8.2 g

    • Fiber

      9.3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.5 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    51.5 mg

  • Iron

    1.6 mg

  • Magnesium

    36.8 mg

  • Phosphorus

    90.7 mg

  • Potassium

    338.1 mg

  • Sodium

    548.8 mg

  • Zinc

    1.3 mg

  • Copper

    0.3 mg

  • Selenium

    0.5 mcg

  • Folate

    44.1 mcg

  • Vitamin A

    3734.5 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    9.3 mg

  • Vitamin D

    0 mcg