#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Vegetables, Mixed, Canned, Solids And Liquids

Carbs in Vegetables, Mixed, Canned, Solids And Liquids

Vegetables, Mixed, Canned, Solids And Liquids (1 cup) contains 17.5g total carbs, 8.2g net carbs, 0.6g fat, 3.5g protein, and 88 calories.

Net Carbs

8.2 g
Fiber

9.3 g
Total Carbs

17.5 g
Protein

3.5 g
Fats

0.6 g

88 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 245g

Nutrient

Value

Calories

88.2 kCal
Total Carbs

17.5 g
- Net Carbs
  
  8.2 g
- Fiber
  
  9.3 g
- Starch
  
  -
- Sugar
  
  0 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

51.5 mg
Iron

1.6 mg
Magnesium

36.8 mg
Phosphorus

90.7 mg
Potassium

338.1 mg
Sodium

548.8 mg
Zinc

1.3 mg
Copper

0.3 mg
Selenium

0.5 mcg
Folate

44.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1.2 mg
Vitamin B6

0.2 mg
Vitamin B12

0 mcg
Vitamin C

9.3 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0 mg
Choline

0 mg