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Creamy Vegetable Spelt

Carbs in Ainsley Harriott Creamy Vegetable Spelt

Ainsley Harriott Creamy Vegetable Spelt (1 serving) contains 57.1g total carbs, 56g net carbs, 1.9g fat, 10.6g protein, and 288 calories.

Net Carbs

56 g
Fiber

1.1 g
Total Carbs

57.1 g
Protein

10.6 g
Fats

1.9 g

288 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 190g

Nutrient

Value

Calories

287.8 kCal
Total Carbs

57.1 g
- Net Carbs
  
  56 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

10.6 g
Fat

1.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

670 mg
Vitamin A

0 mcg
Vitamin D

0 mcg