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Creamy Vegetable Spelt

Carbs in Ainsley Harriott Creamy Vegetable Spelt

Ainsley Harriott Creamy Vegetable Spelt (1 serving) contains 56g total carbs, 54.9g net carbs, 1.9g fat, 11g protein, and 288 calories.

Net Carbs

54.9 g
Fiber

1.1 g
Total Carbs

56 g
Protein

11 g
Fats

1.9 g

288 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 190g

Nutrient

Value

Calories

287.8 kCal
Total Carbs

56 g
- Net Carbs
  
  54.9 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

1.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

670 mg
Vitamin A

0 mcg
Vitamin D

0 mcg