#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Fresh Takes Grilled Chicken & Quinoa Salad

Carbs in Dole Fresh Takes Grilled Chicken & Quinoa Salad

Dole Fresh Takes Grilled Chicken & Quinoa Salad (1 package) contains 16g total carbs, 13g net carbs, 12g fat, 11g protein, and 220 calories.

Net Carbs

13 g
Fiber

3 g
Total Carbs

16 g
Protein

11 g
Fats

12 g

220 cals

Quantity

Serving Size

Serving Size: 1 package
Serving Weight: 150g

Nutrient

Value

Calories

220 kCal
Total Carbs

16 g
- Net Carbs
  
  13 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

12 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4.5 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

1.1 mg
Sodium

610 mg
Vitamin A

0 mcg
Vitamin D

0 mcg