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Carbs in Marks & Spencer Mixed Berry Porridge
Marks & Spencer Mixed Berry Porridge (1 serving) contains 21.2g total carbs, 18g net carbs, 1.4g fat, 4.3g protein, and 109 calories.
Net Carbs
18 g
Fiber
3.2 g
Total Carbs
21.2 g
Protein
4.3 g
Fats
1.4 g
109 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 100g
Nutrient
Value
Calories
108.8 kCal
Total Carbs
21.2 g
Net Carbs
18 g
Fiber
3.2 g
Starch
-
Sugar
6.6 g
Sugar Alcohols
-
Protein
4.3 g
Fat
1.4 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.4 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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