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Carbs in Sainsbury's Mixed Berries Oat Porridge
Sainsbury's Mixed Berries Oat Porridge (1 pot) contains 39.4g total carbs, 36g net carbs, 3.2g fat, 8.4g protein, and 215 calories.
Net Carbs
36 g
Fiber
3.4 g
Total Carbs
39.4 g
Protein
8.4 g
Fats
3.2 g
215 cals
Nutritional Facts
- Serving Size: 1 pot
- Serving Weight: 57g
Nutrient
Value
Calories
215.3 kCal
Total Carbs
39.4 g
Net Carbs
36 g
Fiber
3.4 g
Starch
-
Sugar
14 g
Sugar Alcohols
-
Protein
8.4 g
Fat
3.2 g
Monounsat. Fat
1.1 g
Polyunsat. Fat
1.1 g
Saturated Fat
0.7 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
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