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Great Grains Cereral Blueberry Morning

Carbs in Post Great Grains Cereral Blueberry Morning

Post Great Grains Cereral Blueberry Morning (1 cup) contains 48g total carbs, 44g net carbs, 3g fat, 4g protein, and 220 calories.

  • Net Carbs

    44 g

  • Fiber

    4 g

  • Total Carbs

    48 g

  • Protein

    4 g

  • Fats

    3 g

220 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 59g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    48 g

    • Net Carbs

      44 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Magnesium

    32 mg

  • Phosphorus

    100 mg

  • Potassium

    150 mg

  • Sodium

    200 mg

  • Zinc

    2.3 mg

  • Folate

    200 mcg

  • Vitamin A

    450 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.6 mg

  • Vitamin B12

    3 mcg

  • Vitamin D

    2 mcg

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