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Great Grains Blueberry Pomegranate Ancient Cereal

Carbs in Post Great Grains Blueberry Pomegranate Ancient Cereal

Post Great Grains Blueberry Pomegranate Ancient Cereal (0.75 cup) contains 40g total carbs, 34g net carbs, 3g fat, 5g protein, and 200 calories.

Net Carbs

34 g
Fiber

6 g
Total Carbs

40 g
Protein

5 g
Fats

3 g

200 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 52g

Nutrient

Value

Calories

200 kCal
Total Carbs

40 g
- Net Carbs
  
  34 g
- Fiber
  
  6 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

9 mg
Magnesium

80 mg
Phosphorus

100 mg
Potassium

140 mg
Sodium

180 mg
Zinc

1.5 mg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin D

0 mcg
Vitamin E

0.4 mg