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Super Grains Bread

Carbs in Bon Matin Super Grains Bread

Bon Matin Super Grains Bread (2 slices) contains 29g total carbs, 25g net carbs, 2g fat, 8g protein, and 160 calories.

  • Net Carbs

    25 g

  • Fiber

    4 g

  • Total Carbs

    29 g

  • Protein

    8 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    29 g

    • Net Carbs

      25 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    140 mg

  • Sodium

    260 mg

  • Zinc

    1.2 mg

  • Selenium

    31.5 mcg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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