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Super Grains With Flax Quinoa & Chia Bread

Carbs in Dempster's Super Grains With Flax Quinoa & Chia Bread

Dempster's Super Grains With Flax Quinoa & Chia Bread (1 slice) contains 20g total carbs, 18g net carbs, 1.5g fat, 4g protein, and 110 calories.

Net Carbs

18 g
Fiber

2 g
Total Carbs

20 g
Protein

4 g
Fats

1.5 g

110 cals

Quantity

Serving Size

Serving Size: 1 slice
Serving Weight: 43g

Nutrient

Value

Calories

110 kCal
Total Carbs

20 g
- Net Carbs
  
  18 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

4 g
Fat

1.5 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.8 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Magnesium

40 mg
Phosphorus

60 mg
Potassium

105 mg
Sodium

190 mg
Zinc

0.9 mg
Selenium

21 mcg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg