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Puffins Protein Berry Burst Cereal

Carbs in Barbara's Puffins Protein Berry Burst Cereal

Barbara's Puffins Protein Berry Burst Cereal (1 cup) contains 30g total carbs, 27g net carbs, 1g fat, 6g protein, and 140 calories.

  • Net Carbs

    27 g

  • Fiber

    3 g

  • Total Carbs

    30 g

  • Protein

    6 g

  • Fats

    1 g

140 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.9 mg

  • Potassium

    100 mg

  • Sodium

    140 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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