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Stuffed Squid In Ink Sauce

Carbs in Iberia Stuffed Squid In Ink Sauce

Iberia Stuffed Squid In Ink Sauce (0.25 cup) contains 2g total carbs, 2g net carbs, 6g fat, 13g protein, and 110 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    13 g

  • Fats

    6 g

110 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      25 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.9 mg

  • Sodium

    250 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    5.4 mg

  • Vitamin D

    0 mcg

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