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Stuffed Shells, Cheese- And Spinach- Filled, No Sauce

Carbs in Stuffed Shells, Cheese- And Spinach- Filled, No Sauce

Stuffed Shells, Cheese- And Spinach- Filled, No Sauce (1 shell (jumbo)) contains 12.5g total carbs, 11.9g net carbs, 4.1g fat, 6.3g protein, and 113 calories.

  • Net Carbs

    11.9 g

  • Fiber

    0.7 g

  • Total Carbs

    12.5 g

  • Protein

    6.3 g

  • Fats

    4.1 g

113 cals

Nutritional Facts

  • Serving Size: 1 shell (jumbo)
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    113.4 kCal

  • Total Carbs

    12.5 g

    • Net Carbs

      11.9 g

    • Fiber

      0.7 g

    • Starch

      -

    • Sugar

      0.3 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    4.1 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      2.2 g

    • Cholesterol

      49.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100.2 mg

  • Iron

    1.3 mg

  • Magnesium

    16.8 mg

  • Phosphorus

    93.6 mg

  • Potassium

    96.6 mg

  • Sodium

    246 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Selenium

    10.8 mcg

  • Folate

    39.6 mcg

  • Vitamin A

    96 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.9 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.3 mcg

  • Vitamin C

    1 mg

  • Vitamin D

    0.2 mcg

  • Vitamin K

    54.1 mcg

  • Vitamin E

    0.4 mg

  • Choline

    24.5 mg

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