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Spanish Style Quinoa Brown Rice & Red Bean Blend

Carbs in Truroots Spanish Style Quinoa Brown Rice & Red Bean Blend

Truroots Spanish Style Quinoa Brown Rice & Red Bean Blend (1 cup) contains 42g total carbs, 34g net carbs, 4.5g fat, 7g protein, and 230 calories.

Net Carbs

34 g
Fiber

8 g
Total Carbs

42 g
Protein

7 g
Fats

4.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 140g

Nutrient

Value

Calories

230 kCal
Total Carbs

42 g
- Net Carbs
  
  34 g
- Fiber
  
  8 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

520 mg
Vitamin A

0 mcg
Vitamin C

4.8 mg
Vitamin D

0 mcg