#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
![Ben's Pitas White Bread](/_nuxt/img/403a51c.png)
Carbs in Ben's Bakery Ben's Pitas White Bread
Ben's Bakery Ben's Pitas White Bread (1 pita) contains 30g total carbs, 29g net carbs, 0g fat, 5g protein, and 140 calories.
Net Carbs
29 g
Fiber
1 g
Total Carbs
30 g
Protein
5 g
Fats
0 g
140 cals
Nutritional Facts
- Serving Size: 1 pita
- Serving Weight: 50g
Nutrient
Value
Calories
140 kCal
Total Carbs
30 g
Net Carbs
29 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
5 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
40 mg
Iron
2.7 mg
Sodium
160 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Bread Pita White Unenriched
- Greek Pita Classic White Flat Bread 7 Inch
- Pita Bread White
- Bread White Pita Pockets
- Classic Pita Bread White
- Holsum Fresh Enriched White Bread
- Be Good White Sliced Bread
- White Flour Pita Bread Tortillas
- Ben's White Breads Xtra Soft Sandwich Thin Sliced
- Lebanese Style White Pita Bread