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Holsum Fresh Enriched White Bread

Carbs in Ben's Holsum Fresh Enriched White Bread

Ben's Holsum Fresh Enriched White Bread (2 slices) contains 30g total carbs, 29g net carbs, 2g fat, 5g protein, and 160 calories.

  • Net Carbs

    29 g

  • Fiber

    1 g

  • Total Carbs

    30 g

  • Protein

    5 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 2 slices
  • Serving Weight: 63g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      29 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.9 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Magnesium

    24 mg

  • Phosphorus

    40 mg

  • Potassium

    55 mg

  • Sodium

    260 mg

  • Zinc

    0.6 mg

  • Selenium

    28 mcg

  • Folate

    120 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin D

    0 mcg

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