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Benefit Original 2 % Fat Cereal

Carbs in Harvest Morn Benefit Original 2 % Fat Cereal

Harvest Morn Benefit Original 2 % Fat Cereal (1 serving) contains 23g total carbs, 21.8g net carbs, 0.5g fat, 3.7g protein, and 113 calories.

Net Carbs

21.8 g
Fiber

1.2 g
Total Carbs

23 g
Protein

3.7 g
Fats

0.5 g

113 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

113.1 kCal
Total Carbs

23 g
- Net Carbs
  
  21.8 g
- Fiber
  
  1.2 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

3.7 g
Fat

0.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

8.8 mg
Sodium

60 mg
Folate

328 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

1.3 mg
Vit B2 (Riboflavin)

1.3 mg
Vit B3 (Niacin)

14 mg
Vitamin B6

1.7 mg
Vitamin B12

3.4 mcg
Vitamin D

0 mcg