#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Plantain Tostones Big Banana Gluten Free

Carbs in Mic Food Plantain Tostones Big Banana Gluten Free

Mic Food Plantain Tostones Big Banana Gluten Free (2 tostones) contains 36g total carbs, 34g net carbs, 2.5g fat, 1g protein, and 170 calories.

  • Net Carbs

    34 g

  • Fiber

    2 g

  • Total Carbs

    36 g

  • Protein

    1 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 2 tostones
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    36 g

    • Net Carbs

      34 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.5 mg

  • Potassium

    440 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0.6 mcg