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Pure Pumpkin

Carbs in Ed Smith Pure Pumpkin

Ed Smith Pure Pumpkin (0.33 cup) contains 5g total carbs, 2g net carbs, 0g fat, 1g protein, and 20 calories.

  • Net Carbs

    2 g

  • Fiber

    3 g

  • Total Carbs

    5 g

  • Protein

    1 g

  • Fats

    0 g

20 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    5 g

    • Net Carbs

      2 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Potassium

    100 mg

  • Vitamin A

    1050 mcg

  • Vitamin D

    0 mcg