#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Maple Donuts Powdered Holes

Carbs in Quality You Can See Maple Donuts Powdered Holes

Quality You Can See Maple Donuts Powdered Holes (4 holes) contains 33g total carbs, 32g net carbs, 10g fat, 2g protein, and 210 calories.

Net Carbs

32 g
Fiber

1 g
Total Carbs

33 g
Protein

2 g
Fats

10 g

210 cals

Quantity

Serving Size

Serving Size: 4 holes
Serving Weight: 57g

Nutrient

Value

Calories

210 kCal
Total Carbs

33 g
- Net Carbs
  
  32 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  14 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  4 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

220 mg
Vitamin A

120 mcg
Vitamin D

0 mcg