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Okra Frozen Cooked Boiled Drained Without Salt

Carbs in Okra Frozen Cooked Boiled Drained Without Salt

Okra Frozen Cooked Boiled Drained Without Salt (1 package (10 oz) yields) contains 16.3g total carbs, 11g net carbs, 0.6g fat, 4.2g protein, and 74 calories.

  • Net Carbs

    11 g

  • Fiber

    5.4 g

  • Total Carbs

    16.3 g

  • Protein

    4.2 g

  • Fats

    0.6 g

74 cals

Nutritional Facts

  • Serving Size: 1 package (10 oz) yields
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    74 kCal

  • Total Carbs

    16.4 g

    • Net Carbs

      11 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      7.3 g

    • Sugar Alcohols

      -

  • Protein

    4.2 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    188.7 mg

  • Iron

    1.3 mg

  • Magnesium

    102 mg

  • Phosphorus

    94.4 mg

  • Potassium

    469.2 mg

  • Sodium

    7.7 mg

  • Zinc

    1.3 mg

  • Copper

    0.2 mg

  • Selenium

    1.5 mcg

  • Folate

    255 mcg

  • Vitamin A

    233.3 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    24.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    121.9 mcg

  • Vitamin E

    0.8 mg

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