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Okra, Frozen, Cooked, Boiled, Drained, With Salt

Carbs in Okra, Frozen, Cooked, Boiled, Drained, With Salt

Okra, Frozen, Cooked, Boiled, Drained, With Salt (1 package, (10 oz) yields) contains 14.7g total carbs, 7.5g net carbs, 0.8g fat, 5.3g protein, and 71 calories.

  • Net Carbs

    7.5 g

  • Fiber

    7.1 g

  • Total Carbs

    14.7 g

  • Protein

    5.3 g

  • Fats

    0.8 g

71 cals

Nutritional Facts

  • Serving Size: 1 package, (10 oz) yields
  • Serving Weight: 255g

Nutrient

Value

  • Calories

    71.4 kCal

  • Total Carbs

    14.7 g

    • Net Carbs

      7.5 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      7.3 g

    • Sugar Alcohols

      -

  • Protein

    5.3 g

  • Fat

    0.8 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0.2 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    244.8 mg

  • Iron

    1.7 mg

  • Magnesium

    130.1 mg

  • Phosphorus

    117.3 mg

  • Potassium

    596.7 mg

  • Sodium

    609.5 mg

  • Zinc

    1.6 mg

  • Copper

    0.3 mg

  • Selenium

    1.5 mcg

  • Folate

    372.3 mcg

  • Vitamin A

    43.4 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    2 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    31.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    121.9 mcg

  • Vitamin E

    0.8 mg

  • Choline

    28.1 mg

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