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![Okra, Frozen, Cooked, Boiled, Drained, With Salt](/_nuxt/img/403a51c.png)
Carbs in Okra, Frozen, Cooked, Boiled, Drained, With Salt
Okra, Frozen, Cooked, Boiled, Drained, With Salt (1 package, (10 oz) yields) contains 14.7g total carbs, 7.5g net carbs, 0.8g fat, 5.3g protein, and 71 calories.
Net Carbs
7.5 g
Fiber
7.1 g
Total Carbs
14.7 g
Protein
5.3 g
Fats
0.8 g
71 cals
Nutritional Facts
- Serving Size: 1 package, (10 oz) yields
- Serving Weight: 255g
Nutrient
Value
Calories
71.4 kCal
Total Carbs
14.7 g
Net Carbs
7.5 g
Fiber
7.1 g
Starch
-
Sugar
7.3 g
Sugar Alcohols
-
Protein
5.3 g
Fat
0.8 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.2 g
Cholesterol
0 mg
Glycemic Load
-
Supplemental
Value
Calcium
244.8 mg
Iron
1.7 mg
Magnesium
130.1 mg
Phosphorus
117.3 mg
Potassium
596.7 mg
Sodium
609.5 mg
Zinc
1.6 mg
Copper
0.3 mg
Selenium
1.5 mcg
Folate
372.3 mcg
Vitamin A
43.4 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
2 mg
Vitamin B6
0.1 mg
Vitamin B12
0 mcg
Vitamin C
31.1 mg
Vitamin D
0 mcg
Vitamin K
121.9 mcg
Vitamin E
0.8 mg
Choline
28.1 mg
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