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Hearts Of Palm Canned

Carbs in Hearts Of Palm Canned

Hearts Of Palm Canned (1 cup) contains 6.7g total carbs, 3.2g net carbs, 0.9g fat, 3.7g protein, and 41 calories.

  • Net Carbs

    3.2 g

  • Fiber

    3.5 g

  • Total Carbs

    6.7 g

  • Protein

    3.7 g

  • Fats

    0.9 g

41 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 146g

Nutrient

Value

  • Calories

    40.9 kCal

  • Total Carbs

    6.8 g

    • Net Carbs

      3.2 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3.7 g

  • Fat

    0.9 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    84.7 mg

  • Iron

    4.6 mg

  • Magnesium

    55.5 mg

  • Phosphorus

    94.9 mg

  • Potassium

    258.4 mg

  • Sodium

    622 mg

  • Zinc

    1.7 mg

  • Copper

    0.2 mg

  • Selenium

    1 mcg

  • Folate

    56.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0 mg

  • Vitamin C

    11.5 mg

  • Vitamin D

    0 mcg

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