#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Unsweetened Organic Shredded Coconut

Carbs in Coo-koo For Coconut Unsweetened Organic Shredded Coconut

Coo-koo For Coconut Unsweetened Organic Shredded Coconut (3 tbsp) contains 4g total carbs, 2g net carbs, 10g fat, 1g protein, and 100 calories.

Net Carbs

2 g
Fiber

2 g
Total Carbs

4 g
Protein

1 g
Fats

10 g

100 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 15g

Nutrient

Value

Calories

100 kCal
Total Carbs

4 g
- Net Carbs
  
  2 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

1 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.4 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg