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Organic Shredded Coconut Unsweetned

Carbs in Organics Organic Shredded Coconut Unsweetned

Organics Organic Shredded Coconut Unsweetned (0.33 cup) contains 7g total carbs, 2g net carbs, 19g fat, 2g protein, and 200 calories.

  • Net Carbs

    2 g

  • Fiber

    5 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    19 g

200 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    7 g

    • Net Carbs

      2 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      17 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    8 mg

  • Iron

    1 mg

  • Potassium

    163 mg

  • Sodium

    10 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg