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Oat Yeah The Mixed Berry One Yogurt

Carbs in Silk Oat Yeah The Mixed Berry One Yogurt

Silk Oat Yeah The Mixed Berry One Yogurt (1 cup) contains 16g total carbs, 14g net carbs, 0g fat, 3g protein, and 80 calories.

  • Net Carbs

    14 g

  • Fiber

    2 g

  • Total Carbs

    16 g

  • Protein

    3 g

  • Fats

    0 g

80 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 150g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    16 g

    • Net Carbs

      14 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      8 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.4 mg

  • Sodium

    30 mg

  • Vitamin A

    0 mcg

  • Vitamin B12

    3 mcg

  • Vitamin D

    1 mcg

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