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Honey Bunches Of Oats Greek Mixed Berry Yogurt Plus Whole Grain Cereal

Carbs in Post Honey Bunches Of Oats Greek Mixed Berry Yogurt Plus Whole Grain Cereal

Post Honey Bunches Of Oats Greek Mixed Berry Yogurt Plus Whole Grain Cereal (1 cup) contains 47g total carbs, 43g net carbs, 3.5g fat, 5g protein, and 230 calories.

Net Carbs

43 g
Fiber

4 g
Total Carbs

47 g
Protein

5 g
Fats

3.5 g

230 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 58g

Nutrient

Value

Calories

230 kCal
Total Carbs

47 g
- Net Carbs
  
  43 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  13 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

3.5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

14.4 mg
Magnesium

40 mg
Phosphorus

150 mg
Potassium

140 mg
Sodium

150 mg
Zinc

3.8 mg
Copper

0.1 mg
Folate

100 mcg
Vitamin A

300 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

1.5 mcg