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Broccoli Frozen Boiled Without Salt

Carbs in Broccoli Frozen Boiled Without Salt

Broccoli Frozen Boiled Without Salt (1 cup) contains 9.8g total carbs, 4.3g net carbs, 0.2g fat, 5.7g protein, and 52 calories.

  • Net Carbs

    4.3 g

  • Fiber

    5.5 g

  • Total Carbs

    9.8 g

  • Protein

    5.7 g

  • Fats

    0.2 g

52 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 184g

Nutrient

Value

  • Calories

    51.5 kCal

  • Total Carbs

    9.8 g

    • Net Carbs

      4.3 g

    • Fiber

      5.5 g

    • Starch

      -

    • Sugar

      2.7 g

    • Sugar Alcohols

      -

  • Protein

    5.7 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60.7 mg

  • Iron

    1.1 mg

  • Magnesium

    23.9 mg

  • Phosphorus

    90.2 mg

  • Potassium

    261.3 mg

  • Sodium

    20.2 mg

  • Zinc

    0.5 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    103 mcg

  • Vitamin A

    558.1 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.2 mg

  • Vitamin C

    73.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    162.1 mcg

  • Vitamin E

    2.4 mg

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