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Cinnamon Crunch Roll

Carbs in Cap'n Crunch's Cinnamon Crunch Roll

Cap'n Crunch's Cinnamon Crunch Roll (1 cup) contains 23g total carbs, 22g net carbs, 1.5g fat, 1g protein, and 110 calories.

  • Net Carbs

    22 g

  • Fiber

    1 g

  • Total Carbs

    23 g

  • Protein

    1 g

  • Fats

    1.5 g

110 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    23 g

    • Net Carbs

      22 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    6.3 mg

  • Potassium

    50 mg

  • Sodium

    170 mg

  • Zinc

    4.5 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    6 mg

  • Vitamin B6

    0.7 mg

  • Vitamin D

    0 mcg

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