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Carbs in Capn Crunch's Cinnamon Roll Crunch
Capn Crunch's Cinnamon Roll Crunch (1 cup) contains 23g total carbs, 22g net carbs, 1.5g fat, 1g protein, and 110 calories.
Net Carbs
22 g
Fiber
1 g
Total Carbs
23 g
Protein
1 g
Fats
1.5 g
110 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 27g
Nutrient
Value
Calories
110 kCal
Total Carbs
23 g
Net Carbs
22 g
Fiber
1 g
Starch
-
Sugar
12 g
Sugar Alcohols
-
Protein
1 g
Fat
1.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
6.3 mg
Potassium
50 mg
Sodium
170 mg
Zinc
4.5 mg
Folate
400 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.5 mg
Vit B2 (Riboflavin)
0.5 mg
Vit B3 (Niacin)
6 mg
Vitamin B6
0.7 mg
Vitamin D
0 mcg
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