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Crab Stuffed Sole

Carbs in Oven Poppers Crab Stuffed Sole

Oven Poppers Crab Stuffed Sole (1 piece) contains 18g total carbs, 18g net carbs, 15g fat, 20g protein, and 290 calories.

  • Net Carbs

    18 g

  • Fiber

    0 g

  • Total Carbs

    18 g

  • Protein

    20 g

  • Fats

    15 g

290 cals

Nutritional Facts

  • Serving Size: 1 piece
  • Serving Weight: 170g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    18 g

    • Net Carbs

      18 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    20 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      4 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.1 mg

  • Sodium

    480 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg

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