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Multigrain Hot Cereal With Apples Cranberries And Currants

Carbs in Hmr Multigrain Hot Cereal With Apples Cranberries And Currants

Hmr Multigrain Hot Cereal With Apples Cranberries And Currants (1 packet) contains 40g total carbs, 35g net carbs, 2.5g fat, 10g protein, and 220 calories.

  • Net Carbs

    35 g

  • Fiber

    5 g

  • Total Carbs

    40 g

  • Protein

    10 g

  • Fats

    2.5 g

220 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    40 g

    • Net Carbs

      35 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      14 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    5.4 mg

  • Magnesium

    100 mg

  • Phosphorus

    250 mg

  • Potassium

    370 mg

  • Sodium

    135 mg

  • Zinc

    3.8 mg

  • Copper

    0.5 mg

  • Selenium

    21 mcg

  • Folate

    100 mcg

  • Vitamin A

    375 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.8 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    2.5 mcg

  • Vitamin K

    20 mcg

  • Vitamin E

    5 mg

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