Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Garden Salad With Cheese

Carbs in Coles Garden Salad With Cheese

Coles Garden Salad With Cheese (1 serving) contains 11g total carbs, 11g net carbs, 14g fat, 6.2g protein, and 196 calories.

  • Net Carbs

    11 g

  • Fiber

    0 g

  • Total Carbs

    11 g

  • Protein

    6.2 g

  • Fats

    14 g

196 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 240g

Nutrient

Value

  • Calories

    195.5 kCal

  • Total Carbs

    11 g

    • Net Carbs

      11 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      5.5 g

    • Sugar Alcohols

      -

  • Protein

    6.2 g

  • Fat

    14 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    324 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods