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Carbs in Waffles Plain Frozen Ready -to-heat Toasted
Waffles Plain Frozen Ready -to-heat Toasted (1 oz) contains 14g total carbs, 13.3g net carbs, 2.7g fat, 2g protein, and 88 calories.
Net Carbs
13.3 g
Fiber
0.7 g
Total Carbs
14 g
Protein
2 g
Fats
2.7 g
88 cals
Nutritional Facts
- Serving Size: 1 oz
- Serving Weight: 28.35g
Nutrient
Value
Calories
88.5 kCal
Total Carbs
14 g
Net Carbs
13.3 g
Fiber
0.7 g
Starch
-
Sugar
1.4 g
Sugar Alcohols
-
Protein
2 g
Fat
2.7 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
0.6 g
Saturated Fat
0.5 g
Cholesterol
4.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
87 mg
Iron
2 mg
Magnesium
6.8 mg
Phosphorus
121.6 mg
Potassium
40.8 mg
Sodium
132.4 mg
Zinc
0.2 mg
Copper
0 mg
Selenium
3.6 mcg
Folate
21.3 mcg
Vitamin A
113.1 mcg
Vit B1 (Thiamin)
0.2 mg
Vit B2 (Riboflavin)
0.2 mg
Vit B3 (Niacin)
2.5 mg
Vitamin B6
0.3 mg
Vitamin B12
0.8 mcg
Vitamin D
0 mcg
Vitamin K
1.9 mcg
Vitamin E
0.3 mg
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